Understanding the Different Types of Chronotypes
Your sleep schedule has a profound influence on your health, productivity, and overall wellness. At the center of all of this lies your chronotype, your internal biological clock that regulates you...
Melatonin - Don’t take it!, Make it
Sleep is one of the most critical functions for a healthy body and mind, yet millions struggle to achieve restful and restorative sleep. At the core of good sleep is melatonin, often referred to as...
Sleep Better, Stress Less with Evidence-Based Solutions for Restful Nights
Restorative sleep is essential for optimal health and productivity. Unfortunately, many of us struggle to get the restful sleep our bodies desperately need. Quality sleep is crucial because it prof...
Gut Health and Sleep Summary The gut microbiome consists of trillions of microbes, and plays a key role in health, including digestion, immune function, and even sleep quality. The gut-brain axis ...
5 Tips to Improve Quality Sleep
Summary Improving your sleep quality starts with paying attention to your environment and sleep hygiene habits. Going to bed and waking up around the same time each day can dramatically help you...
How Do Electronics Affect Sleep?
If you asked any sleep expert what makes a good bedtime routine, they’d likely tell you it includes dim lights, relaxing music, a good book (the kind with pages, folks), and maybe even a warm ...