Better Sleep, Explained

Sleep is one of the most critical functions for a healthy body and mind, yet millions struggle to achieve restful and restorative sleep. At the core of good sleep is melatonin, often referred to as the “sleep hormone,” which regulates...

Restorative sleep is essential for optimal health and productivity. Unfortunately, many of us struggle to get the restful sleep our bodies desperately need. Quality sleep is crucial because it profoundly impacts cognitive function, emotional well-being, and physical health. In this...

Gut Health and Sleep Summary The gut microbiome consists of trillions of microbes, and plays a key role in health, including digestion, immune function, and even sleep quality. The gut-brain axis (GBA) allows communication between the brain and gut, linking...

  Summary Improving your sleep quality starts with paying attention to your environment and sleep hygiene habits. Going to bed and waking up around the same time each day can dramatically help your body’s biological clock adjust to a regular...

If you asked any sleep expert what makes a good bedtime routine, they’d likely tell you it includes dim lights, relaxing music, a good book (the kind with pages, folks), and maybe even a warm bath. What you won’t find...